The fastest female time registered for Amanda .45 is 8:51 by Jamie Greene.
The fastest male time registered for Amanda .45 is 8:01 by Dakota Rager.
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Amanda .45 is

13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches

M 135 lb.   F 95 lb.

Females use 95 lbs / 43kg
Males use 135 lbs / 61.25kg

Registered records

Fastest female times

Fastest male times

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