The fastest female time registered for 19.4 is 8:34 by Kari Pearce.
The fastest male time registered for 19.4 is 8:03 by Jonne Koski.
See more details, videos and and past records

19.4 is

For Time (12 minute time cap)  

3 rounds:

  • 10 snatches 95/65 lbs 
  • 12 bar facing burpees 

 Rest 3 minutes then...  

3 rounds :

  • 10 bar muscle ups 
  • 12 bar facing burpees 
Registered records

Fastest female times

Fastest male times

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